7 Habits of Healthy Women


Women are notorious for neglecting their own health while taking care of others. But, making a few simple changes in your life can lead to more energy and better health. 1. Drink enough water Water helps you maintain a normal body temperature, lubricate joints, and get rid of wastes. It can also help skin look […]

Time Out, Ladies! Know the Screenings You Should be Getting to Keep You Healthy


You might be sitting in carpool line, taking a parent to the doctor, helping your sister with her kids, or cooking dinner for your family – activities you have meticulously arranged around your own schedule. These days, multi-tasking is routine and necessary, and we often let duty to family and loved ones supersede our own […]