Forget resolutions. Make a life-saving commitment.


It’s been a couple of weeks, and January 1 is fading in the rear view mirror, just like a lot of resolutions. A lot of men ignore their health and don’t take care of themselves like they should. What if this year, instead of resolutions you don’t keep, you commit to these five simple things […]

What to Expect When You’re Expecting…to Quit


Stopping the regular use of tobacco products is a tremendous step toward bettering your overall health, but that doesn’t mean it’s easy to do. For most people, tobacco use is an addiction, and like any addiction, it takes great focus, dedication and strength to make the change permanent. Here are some of the most commonly […]

Choosing the Right Date to Quit


So you’ve decided you’re ready to quit smoking. Congratulations! You’ve already made a huge step towards better overall health. The question now is, when should you start? Tomorrow, May 31, is World No Tobacco Day, and many would argue that there’s no time like the present, so what about then? To ensure your ultimate success […]

Five Things You Should Know About Vaping


Even though e-cigarettes have been available in western markets for the past 10 years, there is still a lot that’s unknown about them. Are they safe? Can they be used as a tool to quit for regular smokers? Is secondhand vapor harmful? Below, we have compiled the top five things you should know about e-cigarettes: […]