Benefits of Walking You May Not Know

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It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

New Treatment Option for Sleep Apnea Comes to Baton Rouge

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  Our Lady of the Lake Regional Medical Center is the first facility in the Baton Rouge metro area to offer a revolutionary new treatment for obstructive sleep apnea, a condition that affects more than 18 million Americans. It’s a condition that Mike Oster knows all too well. “My real problem is that I’m just […]

6 Simple Steps to Improve Your Sleep

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Feeling tired? So get in bed and go to sleep. For some people, that is easier said than done. Lack of sleep can lead to serious health problems such as heart disease, high blood pressure, stroke and diabetes. Here are a few tips to help you get a better night’s sleep from Sleep Medicine Specialist, […]