Want to Lose Weight? Then Don’t Go on a Diet.

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As the number one New Year’s resolution, losing weight is the promise many Louisianians are making to themselves this year. About 45 million Americans are on a diet, yet nearly 65 percent of those will return to their pre-dieting weight within three years. So what should you do to make sure you aren’t part of […]

New Year, New Me… Where Do I Start?

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The New Year is upon us — a time when many people evaluate the past year and make a plan to better themselves in the year ahead. Unfortunately, studies show that only eight percent of people who set New Year’s resolutions actually stick to them. We want you to find success in 2016 and encourage […]