Sometimes Things Don’t Go Exactly As Planned

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This isn’t going as well as I had hoped. I still weigh the same. I just can’t do it. I don’t have enough willpower. It’s too hard to be healthy during this time of year. Maybe later this spring I can try again. If any of these phrases sound familiar to you, know that you’re […]

10 Ways to Be Healthier Without Really Trying

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Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

Forget resolutions. Make a life-saving commitment.

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It’s been a couple of weeks, and January 1 is fading in the rear view mirror, just like a lot of resolutions. A lot of men ignore their health and don’t take care of themselves like they should. What if this year, instead of resolutions you don’t keep, you commit to these five simple things […]