Five Tips to a Healthy Mardi Gras (Without Ruining the Fun)


Carnival season, and especially Mardi Gras itself, can be about indulgence — eating, drinking and partying to excess before the restrictive nature of Lent begins. There’s not much about the Carnival season that naturally coincides with healthy living, but that doesn’t mean some slight adjustments can’t be for the better. Use these five tips to […]

10 Ways to Be Healthier Without Really Trying


Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]