Sometimes Things Don’t Go Exactly As Planned

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This isn’t going as well as I had hoped. I still weigh the same. I just can’t do it. I don’t have enough willpower. It’s too hard to be healthy during this time of year. Maybe later this spring I can try again. If any of these phrases sound familiar to you, know that you’re […]

Benefits of Walking You May Not Know

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It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

6 Tips to Make Your 2018 Goals a Reality

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Welcome to 2018. The New Year is here, and with its arrival, many of us have set resolutions to help us be our best in the coming year. If you haven’t set any goals for the new year yet, it’s not too late. Your resolutions may be focused on money, career goals, personal goals or […]

Take a 5-Minute Fit Break

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As parents, we can sometimes forget the importance of health education in our children’s lives. From teaching them healthy eating habits, to the importance of going to the doctor for checkups, to being physically active for at least 60 minutes each day. Physical activity is as important for children as it is for adults. Did […]