Benefits of Walking You May Not Know

HVI-6326-Benefits-of-Walking-blog-graphic

It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

3 Tips to Maintain a Healthy Digestive System

Gut-Health

We are full of bacteria — and that’s not necessarily a bad thing. Did you know our bodies actually use bacteria in our intestines for digestion and to process food into energy? In fact, these bacteria are essential for a healthy digestive system. New research suggests that a healthy digestive system, with diverse bacteria, may […]