Sometimes Things Don’t Go Exactly As Planned

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This isn’t going as well as I had hoped. I still weigh the same. I just can’t do it. I don’t have enough willpower. It’s too hard to be healthy during this time of year. Maybe later this spring I can try again. If any of these phrases sound familiar to you, know that you’re […]

6 Tips to Make Your 2018 Goals a Reality

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Welcome to 2018. The New Year is here, and with its arrival, many of us have set resolutions to help us be our best in the coming year. If you haven’t set any goals for the new year yet, it’s not too late. Your resolutions may be focused on money, career goals, personal goals or […]

Pros and Cons of Today’s Most Popular Diets

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Every day we get bombarded with new information about what we should be eating, how we should be eating it and when we should eat it. Promises are thrown out regularly, saying that certain diets can help us lose weight or stave off disease—but what’s right? And more importantly, which one is right for you? […]

6 Ways to Teach Your Child about Sugar

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Many parents make a conscious effort to keep their kitchens free from excess sugar found in many children’s foods. They steer clear of cookies, candies and other junk foods, replacing them with healthier snack options. But what about those juice boxes, sports drinks and diet sodas that are so popular? Dr. Patrice J. Tyson, a […]