Pros and Cons of Today’s Most Popular Diets

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Every day we get bombarded with new information about what we should be eating, how we should be eating it and when we should eat it. Promises are thrown out regularly, saying that certain diets can help us lose weight or stave off disease—but what’s right? And more importantly, which one is right for you? […]

6 Ways to Teach Your Child about Sugar

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Many parents make a conscious effort to keep their kitchens free from excess sugar found in many children’s foods. They steer clear of cookies, candies and other junk foods, replacing them with healthier snack options. But what about those juice boxes, sports drinks and diet sodas that are so popular? Dr. Patrice J. Tyson, a […]