Benefits of Walking You May Not Know

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It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

Living with Arthritis

Arthritis

“Some days brushing my hair is just too painful…” “I wish I were able to tie my grandson’s shoes…” “I can’t climb the stairs into my church, so I don’t go much anymore…” I’ve heard these complaints and more from patients who suffer from arthritis. Everyday tasks like these that most of us take for […]