Fitness and Technology: Tools to Help You Lose Weight

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Your heart is a muscle, and just like any other muscle it needs exercise to stay healthy. A sedentary lifestyle is one of the top risk factors for heart disease. People who are inactive, overweight and have a poor diet are twice as likely to develop heart disease than an active person. Excess pounds do […]

If You Really Want To Win Someone’s Heart, Give Dark Chocolate This Valentine’s Day

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Milk chocolate, with its velvety mouth-feel and intense sweetness, may be irresistible, but dark chocolate can provide far more health benefits for your sweetheart’s heart health. Look for dark chocolate that contains at least 65 percent cacao, the pure form of raw chocolate packed with flavonoids and antioxidants. These compounds can repair damaged cells, lower […]

Heart Healthy Habits to Share With Your Kids

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Being the best role model and making heart health a priority in your family is the most important step you can take as a parent to give your children a great foundation for their heart health in the future. Practicing these few steps can promote healthy heart habits not only for children, but also for […]

Family Medical History: Building Your Family Tree

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Genealogy, or the study of family history, is a hobby that has fascinated millions of people for countless generations. Knowing where we come from and understanding those that preceded us help us to shape our understanding of who we are today. And while many genealogists spend their time researching life elements like the profession, military […]

How Your Smoking Can Affect Your Child’s Heart Health

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You already know that smoking is bad for you, but did you know your habit could also negatively affect your child’s heart health? Not only that, but the harmful effects on the heart and blood vessels are almost immediate. Secondhand smoke can do the same amount of damage to their health as if they were […]