Is there any difference between generic and name brand medicine?


There are many questions surrounding generic drugs today. Are they really the same? Do they perform as well as the name brand? If so, why are they cheaper? Here are a few common questions about generic drugs to help you decide whether they are right for you and your family members. What are generics? When […]

Benefits of Walking You May Not Know


It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

10 Ways to Be Healthier Without Really Trying


Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

When You Should Just Stay Home


We’ve all been there—you wake up, feel miserable and instantly start the internal debate of whether you should call in sick or just suck it up and go to work. A good general rule of thumb is that if you have a fever, particularly one greater than 100 degrees Fahrenheit, you should stay home. A […]

Can wearable fitness trackers improve your health?


More than one in five Americans owns a wearable fitness tracker, such as a Fitbit or Apple Watch, and at least one in 10 wears the tracker every day. But do they work, and can they really help to improve your health? The short answer is yes — these devices can help you to improve […]