Physics of a Sneeze

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  While the winter months are known for bringing about all types of illnesses, the flu is of particular concern in our community this year. For more information about the flu and how you can help keep yourself and others healthy, please visit ololrmc.com/flu.

Benefits of Walking You May Not Know

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It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

10 Ways to Be Healthier Without Really Trying

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Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

Forget resolutions. Make a life-saving commitment.

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It’s been a couple of weeks, and January 1 is fading in the rear view mirror, just like a lot of resolutions. A lot of men ignore their health and don’t take care of themselves like they should. What if this year, instead of resolutions you don’t keep, you commit to these five simple things […]

Best Flu-Fighting Household Cleaners

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Did you know the flu virus can live on some surfaces for up to 24 hours? That’s scary, but we have some good news. Many common household cleaning products can kill the flu virus and help lower the risk of spreading the virus. Protect your family by stocking up on these cleaning agents before the […]