10 Ways to Be Healthier Without Really Trying

HVI-6326-10-tricks-blog-graphic

Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

Forget resolutions. Make a life-saving commitment.

603850886

It’s been a couple of weeks, and January 1 is fading in the rear view mirror, just like a lot of resolutions. A lot of men ignore their health and don’t take care of themselves like they should. What if this year, instead of resolutions you don’t keep, you commit to these five simple things […]

Best Flu-Fighting Household Cleaners

Best-Cleaners-to-Kill-the-Flu-Virus

Did you know the flu virus can live on some surfaces for up to 24 hours? That’s scary, but we have some good news. Many common household cleaning products can kill the flu virus and help lower the risk of spreading the virus. Protect your family by stocking up on these cleaning agents before the […]

When You Should Just Stay Home

When-to-stay-home-from-work

We’ve all been there—you wake up, feel miserable and instantly start the internal debate of whether you should call in sick or just suck it up and go to work. A good general rule of thumb is that if you have a fever, particularly one greater than 100 degrees Fahrenheit, you should stay home. A […]

6 Tips to Make Your 2018 Goals a Reality

855872792

Welcome to 2018. The New Year is here, and with its arrival, many of us have set resolutions to help us be our best in the coming year. If you haven’t set any goals for the new year yet, it’s not too late. Your resolutions may be focused on money, career goals, personal goals or […]