Time to Carb Up!


Now is the time to begin loading up on the right carbs for Our Lady of the Lake Children’s Hospital Amazing Half Marathon Weekend. The important thing to remember is that you want to store up as much glycogen as you can because your body will use that stored glycogen as its primary fuel source […]

Snack Attack: Easy Foods for When Hunger Strikes


Did you say snack? One of my favorite times of the day! Snacks are a great way to keep the hunger monster at bay, but it’s easy to let snacks overtake healthy meals. And parents can often spend more money than necessary on prepackaged snacks. You can find the right balance. So, I put together […]