Get Fit at Your Desk for a Healthier Heart

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Are you stuck behind a computer most of the day? Research shows that sitting for long periods of time increases your risk for developing heart disease, diabetes, obesity and high blood pressure. What’s even scarier is that even if you exercise regularly, a desk job minimizes the health benefits of your workouts. Break Up Sitting […]

How Kids Can Train to Run Amazing

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Running is a great way to keep kids healthy. Running has many benefits for children and adolescents. Many of us are familiar with the physical health benefits that come from regular participation in any type of physical activity: Increases muscle and bone strength Decreases the risk of becoming overweight or obese Decreases the risk of […]