10 Ways to Be Healthier Without Really Trying

HVI-6326-10-tricks-blog-graphic

Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

Kick-Start Your Health Goals Before the New Year

New-year-resolutions-about-to-get-healthy

Every year millions of Americans spend the holiday season indulging in too many treats and too little exercise, only to find themselves even further behind in their health goals by the time they reach New Year’s Day. There are many people who don’t realize just how much strain the holiday season can put on the […]