Sometimes Things Don’t Go Exactly As Planned


This isn’t going as well as I had hoped. I still weigh the same. I just can’t do it. I don’t have enough willpower. It’s too hard to be healthy during this time of year. Maybe later this spring I can try again. If any of these phrases sound familiar to you, know that you’re […]

Oh my gosh, it’s Valentine’s Day, and I think I’m broken in the bedroom


Jack is a 48-year-old man who came to me to discuss problems in the bedroom. He loves his wife and thinks she’s very attractive, but lately he just tends to avoid situations that may result in intimacy. After going through the usual list of questions, I asked him about his erections. He admitted to me […]

Five Tips to a Healthy Mardi Gras (Without Ruining the Fun)


Carnival season, and especially Mardi Gras itself, can be about indulgence — eating, drinking and partying to excess before the restrictive nature of Lent begins. There’s not much about the Carnival season that naturally coincides with healthy living, but that doesn’t mean some slight adjustments can’t be for the better. Use these five tips to […]

Physics of a Sneeze


  While the winter months are known for bringing about all types of illnesses, the flu is of particular concern in our community this year. For more information about the flu and how you can help keep yourself and others healthy, please visit