Benefits of Walking You May Not Know

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It’s no secret that walking regularly is good for your health. It can help you maintain a healthy weight, it reduces stress and it promotes good cardiovascular health. However, there’s a little more to it than that. Walking is a highly underrated form of exercise, and has a wide variety of physical, mental and emotional […]

Together Today: For the kids

DM-at-LSU

Four years ago, I joined Dance Marathon at LSU as a confused freshman, not really sure what I was getting myself into. Now, I can’t help but think how different my college experience would be if I did not have that one friend who encouraged me to join this student organization. In those four years, […]

Comparing Cancer Care Providers; You Have the Power to Choose

Dr.-Lyons

If you or someone you know hears the words, “you have cancer,” it is one of the scariest moments of your life. While time is certainly of the essence, there are many choices to make and selecting a cancer center in which to receive treatment is one of the most important. It’s key to know […]

10 Ways to Be Healthier Without Really Trying

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Living a healthy lifestyle does not mean you have to be perfect or spend all of your time dieting and exercising. In fact, there are several things you can start doing today that require little to no effort but can make a big impact on your long-term health. 1. Commit to a junk-free grocery list. […]

Forget resolutions. Make a life-saving commitment.

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It’s been a couple of weeks, and January 1 is fading in the rear view mirror, just like a lot of resolutions. A lot of men ignore their health and don’t take care of themselves like they should. What if this year, instead of resolutions you don’t keep, you commit to these five simple things […]