Resources to Help You Run Amazing

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Have you signed up for one of the races during Our Lady of the Lake Children’s Hospital Amazing Half Marathon Weekend on March 11 and 12? The event features kids’ races, a 5K, 10K and half marathon, providing a great opportunity for everyone in your family to participate. Preparing for any race requires dedication and […]

Fitness and Technology: Tools to Help You Lose Weight

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Your heart is a muscle, and just like any other muscle it needs exercise to stay healthy. A sedentary lifestyle is one of the top risk factors for heart disease. People who are inactive, overweight and have a poor diet are twice as likely to develop heart disease than an active person. Excess pounds do […]

Get Involved and Run Amazing

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The 2017 Our Lady of the Lake Children’s Hospital Amazing Half Marathon is just a few short weeks away! We’re gearing up for another year of kids’ races, 5K, 10K and half marathon runs suited for all ages and running abilities. Last year we welcomed over 2,000 runners for a weekend filled with blue skies, […]

If You Really Want To Win Someone’s Heart, Give Dark Chocolate This Valentine’s Day

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Milk chocolate, with its velvety mouth-feel and intense sweetness, may be irresistible, but dark chocolate can provide far more health benefits for your sweetheart’s heart health. Look for dark chocolate that contains at least 65 percent cacao, the pure form of raw chocolate packed with flavonoids and antioxidants. These compounds can repair damaged cells, lower […]

Heart Healthy Habits to Share With Your Kids

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Being the best role model and making heart health a priority in your family is the most important step you can take as a parent to give your children a great foundation for their heart health in the future. Practicing these few steps can promote healthy heart habits not only for children, but also for […]